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Nutrition analysis of the noodles served with fried bean sauce

  Often substitute the ordinary meal dinner with the noodles served with fried bean sauce, how on earth is it on nutrition? This will be talked about from raw materials of the noodles served with fried bean sauce.

   The composition of the noodles served with fried bean sauce is three parts: Noodles, fried bean sauce with the dish yard '  Batching such as various vegetables added into bowl at the end)  . Seriously, in the noodles served with fried bean sauce, the noodles is the staple food - -" meal " ,And fried bean sauce and dish yard belong to "  The dish " .

A noodles

    From the viewpoint of nutrition, as to " meal " Requirement,lasting coarse food grain, more of fibers, thiamine the high a bit, taste "  Very hungry " One o'clock. According to digesting the pace, the noodles is slightly stronger than the rice and steamed bun, digest a little more slowly, especially slightly boil "  The muscle is said " Noodles of the sense. Usually look from nutrition, the good noodles needs higher protein content, under the same quantity, can get more proteins than the rice.

    If can choose to add the miscellaneous beans noodles, noodles of buckwheat, noodles of egg with egg with buckwheat of the beans, the nutritive value is a little higher, the sense of allaying hunger is a little stronger too.

    But as the staple food, the noodles has unfavorable respects. First of all, it needs making by boiling, a large amount of soluble nutrient will be dissolved with soup, for instance potassium, vitamin B1, B2, Nick sour, folic acid,etc.. This is undoubtedly a thing very sorry. In order to let the hot noodles be cooled as soon as possible, people will often put the noodles to the cold water to wash twice in summer, the losses of heavier nutrient. You know, it is more to sweat in summer, these vitamins are exactly the assortment apt to be scarce of human body.

    This regret was originally very easy to remedy - -So long as drinking a bowl of noodle soup can be solved, bring the nutrient dissolved out into belly together. But drinking the noodle soup now will consider repeatedly - -Because much salt is put in the present noodles, the flavour of noodle soup is too salty, if wanted to control the salt, the soup opposite keeps someone at a respectful distance, the ones that sought his law are good separately.

2 fried bean sauce

    And then come to see the sauce that the noodles served with fried bean sauce use. Traditional noodles served with fried bean sauce of Beijing usually use salted and fermented soya paste to be the main material clan, use fat thin meat cubelets as the batching. Salted and fermented soya paste is that soybeans and flour are mixed, made, among them the protein content is relatively high, B vitamin content is quite abundant. Through fermenting, rich in vitamin B12 in salted and fermented soya paste, vitamin in the pork is B1 relatively high, vitamin that can be remedied while boiling the noodles to a certain extent is lost. Its main shortcoming, is that salty degree is often too high.

    The main problem is, actually the fat content was high for the pork, used the fat thin meat cubelets, bomb make, can usually put oil, fried bean sauce into deep and vast shining oiling, make people a little psychological and uncomfortable. But change the current situation what difficult matter is this, change tight pork filling or beef filling into, and then have the fried bean sauce with the non-stick pan, can reduce the fat content of the fried bean sauce greatly, have no great influence on taste.

    The content of the fried bean sauce can be fully abundant too in fact. If can use little salted and fermented soya paste, cooperated with some more sweet sauce and pure soybean and made big sauce, taste will be more delicious, and not so salty. If can add a little sand tea sauce, will increase seafood's flavor; If add some broad bean paste, can increase the perfume of some fermented hot peppers. Can also add green bean, mushroom, mushroom, bamboo shoot man, eggplant piece, dried bean curd man,etc. when the fried bean sauce, further enrich mouthfeel and nutrition of the fried bean sauce.

3 dish yards

    The dish yard is key point of guaranteeing the nutrition quality of the noodles served with fried bean sauce. The traditional noodles served with fried bean sauce need to mix several kinds vegetables yard, the material standing for election includes the green bean, cucumber silk, turnip silk, carrot silk, lettuce silk, blanching the bean sprouts, blanching the chicken feather dish, blanching cowpeas, blanching Chinese cabbage silk, sea Chinese cabbage silk, mushroom silk, shredded meat, shredded chicken, bean curd silk, coriander, chopped scallion,etc., various in style, numerous.

    So long as add abundant dish yard and match with noodles, mean having many fresh vegetables, realize the diversification of the food easily, vitamin C and potassium can all be fully supplied. It is especially important to add the bean curd silk, because it can supplement the more scarce calcium element in the sauce and noodles.

    But the problem is, while eating the noodles served with fried bean sauce, the total amount of yard of dish is usually smaller, can't far reach the requirement for a meal and half a jin of vegetables; In it and ganish food,green leaves vegetables the getting partial and less too or as,therefore carrotene the insufficient in supply. This problem can be solved by two kinds of methods: First, cook some more dish yard, and then mix some vegetables to eat with the sauce after eating up the noodles; Second, pay special attention to eating more green leaves vegetables in the next meal.

    Perhaps, any best noodles served with fried bean sauce, to give people infinite intention when being succinct. What one is used? What sauce is fried? What dish yard is used? Can go for innovation freely. It only need remember four major principles to think of nutritive equilibrium: Reduce salty degree, reduce fat, multi-purpose dish yard, multi-purpose coarse food grain miscellaneous beans noodles.

    Want to know the specially delicious flavor fried bean sauce that I did? Please see chaining! That is that welcome private savings is made secretly  
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The life is a series of development
" unusual relationship of the virgin dream " is a film about the life, it begins with the child's illusion, one that is with life is over deeply, is full of tragic color.
The little and mere mother has committed suicide, he has become an unhappy child. He imputes mother's suicide to stepmother and father, therefore hate this family, act in opposition to the adult all day. It is caught back by the police that he runs away from home again and again, he wishes eagerly to grow up as soon as possible, can leave home like that, and the policeman will not know oneself either. One day, he meet one old man in park, old man say he can work out a fast medicinal liquid of growth, point to one and reach to the sky on big tree and say that grows up in one night after absorbing this kind of medicinal liquid. Is this small and only in dream and sleep? He has stolen the old man's medicine silently, he became the adult after sleeping on the long chair in the park for one night.
The small light after growing up is a moment really more excited, he can bully the stepmother, lanes and alleys like a mess house, experience pleasant sensation retaliated against. He can pursue Mr. Li that liked as a child too, however, the function of medicinal liquid was that he has been violent and long all the time, will always go ten years old ago every day. When he leans against Mr. Li's shoulders, the gray hair spreads rapidly. Later on he invites Mr. Li to see the film, but find oneself already hoary-headedly old.
The small light rides a bike to look for the old man desperately, cross and meet the eye on every side the woods that decline, the branch of that big tree falls down constantly in the darkness, the trunk sinks with a loud crash too finally. The atmosphere is so tense as to make people unable to breathe, the big trees and small light all absorb the uncle's medicine, having only seen one's own destiny small, he runs in the fear crazily, as if catch the tail of time. The old man can't change him back, leave a word, future is promising, even if your life still leaves a bit, live carefully. There is few small and mere day, the life is just like the broad-leaved epiphyllum. He afford to walk haltingly, Mr. Li wait for someone still, little to have only and she brush past, just like as a child. How bitter in the small and mere heart it will be, there shouldn't be distances of unable explanations for this.
Have only gone home small, it is father who has been looking for him all the time, been misunderstood mother that hated by him all the time too, it is the warmth craved for for one's own heart even more. Father embrace how old 's son it will be the 80, he bends over in mother's chest again, enjoy this simplest happiness. At that time, he should be able to understand the meaning of the life and feeling of family. How we hope this is only a little and mere dream, but the film is over at this point, urge the tears which put the audience cruelly. Perhaps it is this kind of cruelty that lets us realize it deeply.
Move one legend once, say people why bridge does it pass by, reach another world want, collect, go back footprint for all one's own life. High mountain plain, mud marsh, homeland alien land, every place to leave one's own footprint will leave once again. Collect the footprint, recollected and died China last year, let people feel a silk comfort more or less. Pass by hurriedly after all, how could collect it back to once mental state, feelings and dream, in any case, went back at that time again. Every scene in the life will not recur, happy, sad, calm, brilliant, it rub one's body with a towel but after part forever just,getting more hopeless so for feeling in life. Natural logic, everyone is unable to escape. We are still alive, host of time can be since controlled, that is a sum of great wealth. Life's joys and sorrows unique taste with separation and reunion,it taste one by one all over, have not wasted this to grow. Will time filter past event, bitterness and sad and gradually light to go, turn one's head suddenly, in fact the life is so beautiful. The course of the life finishes leaving conscientiously, just like travel, views and admires the scenery on the way with energetic enthusiasm. Even have no chance to collect the footprint of answering, what does it have to do with that?
The life is a series of development, the sad one is that it can't come again, the gratifying one is that it does not need to come again.
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